Nike Vaporfly 3 | Tempo Run This morning I did a tempo run that was 5K progressive and then 5K steady with no break between. The first 5K… | Instagram
![Lee Jacob on X: "I jus run my fastest 5k #nike #nikerunclub #gay #gayjogger #gayrunner #running #5k https://t.co/YoXNKKDsLS" / X Lee Jacob on X: "I jus run my fastest 5k #nike #nikerunclub #gay #gayjogger #gayrunner #running #5k https://t.co/YoXNKKDsLS" / X](https://pbs.twimg.com/media/C8noZjSWAAE1emV.jpg)
Lee Jacob on X: "I jus run my fastest 5k #nike #nikerunclub #gay #gayjogger #gayrunner #running #5k https://t.co/YoXNKKDsLS" / X
![How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub How can I be so bad? 4 weeks into the 8 week 5K plan. Had to walk after 3.6km @ 7:15/km pace. : r/nikerunclub](https://i.imgur.com/WZWtLHm.jpg)